WELLNESS COACHING

Bring Health To Your Organization

Live Green and Clean. Build a Happier, Healthier, and More Resilient Internal and External Environment.

Empowered Living NYC’s Wellness Workshops are interactive programs designed to engage, educate, and motivate individuals to incorporate wellness into their lives. Topics range from:

Health and wellness guidance
Nutrition and healthy eating
Tips to fitting in fitness and creating a workout routine
Strategies to stressing less
Healthy-but-easy recipes
Smart snacking ideas
Motivation and goal setting
Tips on striking a work-life balance.

Workshops are tailored to serve 3 distinct audiences: Health Ministry, General/Mainstream Wellness, and Workplace Wellness.

1

Health Ministry

The Empowered Living NYC Health Ministry is designed to help congregations learn how to eat healthy, exercise, and handle stressors through interactive and Biblically-based workshops. These healing, health, and wellness workshops are promoted among church members as well as the people in the surrounding communities that they serve.

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2

General Wellness

Learn the basics of leading a healthy lifestyle the easy way. These workshops are designed to educate attendees on general wellness with topics ranging from goal setting and motivation, surviving the holidays and finding a balance in life to simply making healthy easy.

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3

Workplace Wellness

Are you looking to create a work environment where your employees are motivated to stay in good health? Your company and employees will surely benefit from our motivating, solution-based nutrition workshops. Our nutrition sessions are tailored to meet your employees’ needs and will improve both their personal and professional life.

Learn More

General Wellness Programs

General wellness provides strategies to incorporate nutrition and physical activity into your lifestyle, keep you motivated, and address the obstacles and pitfalls that make losing weight and keeping it off, a challenge. You'll meet weekly with a small, virtual group for one hour. This supportive network will help when the going gets tough and celebrate success along the way using a three-tiered approach:

Empowerment

The program provides the tools you need to design weight loss goals that will work for you.

Support

The program will harness the power of the group to support, encourage, learn, and problem solve

Customized Planning

The program will help you define what success looks like on an individual level.

General Wellness Programs

Let's Create a Healthy Lifestyle

Learn the basics of leading a healthy lifestyle the easy way. Our workshops are designed to educate attendees on general wellness with topics ranging from goal setting and motivation, surviving the holidays, and finding a balance in life to simply making healthy easy.

Seminars that can be tailored to the demographics and lifestyle of your group include:

Shaking the Salt Habit
The Truth About Carbs
Ditch the Diet: Healthy Eating for Life
Re-Think Your Drink: A Look at Healthy and Unhealthy Beverage Consumption
Bottoms Up: Keys to Staying Hydrated
Nutrition Strategies to Boost Your Immune System: Don’t Let the Flu Catch You This Winter
Fast Lane Eating: A Guide to The Downtown Food Courts
Holiday Nutrition Strategies: Surviving the Seasonal Bulge
10 Keys to Safe and Successful Weight Loss
Debunking the Diet Myth: Weight Loss Strategies That Work

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General/Mainstream Workshop Descriptions

Fats: The Good, Bad and Ugly

“Low-fat” and “fat-free” have dominated marketing campaigns in the United States for at least the last two decades, and for those who are trying to lose weight, fat-free seems to be the way to go. But, fats can be very beneficial to your health—if you pick the right ones. This workshop explores what types of fat you should embrace and which you should avoid.

Mastering Meal Planning

Do you struggle with knowing how to plan your meals? Are you concerned about eating too much fat or not enough protein? We’ve all heard different facts about nutrition out there, so it can become confusing when you’re trying to practice healthy eating on your own. Learn how you should be planning your meals and snacks throughout the day to ensure you’re getting the right balance of nutrients to get the most out of your meals and stay fueled throughout the day.

Managing Stress Through Diet and Nutrition

Stress is an unavoidable part of life but that doesn't mean it has to affect your health or your performance. Overwork, lack of sleep, colds and flu, emotional upset, and poor eating habits all put stress on your body. This seminar will offer nutrition strategies to condition your body so it can deal with life's daily stresses. With the right diet, vitamins, minerals and herbs you can boost your body's immune system, increase your energy level, and prevent stress related symptoms including fatigue, headache, low back pain, irritability, and irritable bowel syndrome.

Green It and Mean It: Creating a Clean, Healthy Home and Environment

Did you know that the chemicals found in common cleaning products can be the cause of a variety of health problems? In this hands-on workshop, participants will learn what products are harmful to their health and the environment, what cleaners are safer choices, and how to make their own green cleaners. Attendees will also learn a number of ways to reduce toxic chemicals around the home and how to safely and inexpensively disinfect their homes. This workshop is a must for those looking to improve the health and well-being of both their family and the environment.

Health Ministry Wellness

The Empowered Living NYC Health Ministry is designed to help congregations learn how to eat healthy, exercise, and handle stressors through interactive and Biblically-based workshops. These healing, health, and wellness workshops are promoted among church members as well as the people in the surrounding communities that they serve.

These seminars are available for individual congregations, groups within congregations, and clergy. There is no charge for these presentations but honorariums are greatly appreciated.

The following expenses must be provided by the host church or group prior to workshop delivery:

Mileage/travel reimbursement
Overnight accommodations (if applicable)
Copies of all handouts, PR, and food/materials used for demonstrations.

Schedule Free Consultation

The 10 Commandments of Health

This interactive seminar uses humor to present 10 easy ways to improve diet, manage weight, boost energy levels, and prevent disease. Hand-held church fans listing these 10 principles can be provided to members as a souvenir for an additional fee.

Top 10 Biblical Foods & Their Healing Properties

The program will harness the power of the group to support, encourage, learn, and problem solve

The Wheel of Life: How to Live a Christ-Centered Life

Juggling all your responsibilities can be quite the balancing act. During this workshop, participants will take a step back and reflect upon their current mental, physical, and spiritual lifestyle. After they evaluate how they are spending their time, they will learn strategies to balance all that they do so that they can live a more balanced and Christ centered life.

Fruits of the Spirit

Galatians 5:22-23 states, "But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control; against such things, there is no law." This workshop relates these nine attributes of the Christian life to nine fruits that we commonly consume in order to connect our spiritual and physical health.

Workplace Wellness

Are you looking to create a work environment where your employees are motivated to stay in good health? Your company and employees will surely benefit from our motivating, solution-based nutrition workshops. Our nutrition sessions are tailored to meet your employees’ needs and will improve both their personal and professional life.

Onsite Nutrition Services

Are you looking to create a healthier work environment within your company? Our corporate lunch and learns can help motivate your employees to develop healthier habits, assist them in increasing their energy levels all the while reducing their stress levels, and improving their overall work-life balance.

Keri will meet one-on-one with your employees for nutritional counseling sessions in a private conference room in your office space.

Appointments are private and confidential. Our solution-based approach will not only motivate your employees but provide them Customized Presentations, Workshops & Seminars.

Workplace Wellness

Customized Presentations, Workshops & Seminars

The following topics can be customized to your unique audience. If you want a specific nutrition topic, we would be happy to create a customized session for your workplace.

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Mindful Vs. Mindless Eating

Have you ever looked down at a bag of chips you were eating and wondered where all the chips went? Are you shocked when you don’t remember eating that many chips, yet they are all gone? This is called mindless eating or distracted eating. In this session, you will learn how to become more aware of your food choices and the environmental factors that can distract you from making healthier choices.

Eating Well 9-5:
Optimal Nutrition in the Workplace

Rushed mornings, no time for a lunch break, food-filled meetings, workplace celebrations, and end of day dinner struggles; workday challenges can make it difficult to eat well. Eating well at work can boost concentration, productivity and vitality.

Staying on Track When Dining Out

Eating out at restaurants can derail months of the best intentions. Learn about specific things you can do to keep you on track no matter where you are eating and how to make better choices and implement damage control.

Green It and Mean It: Creating a Clean, Healthy Home and Environment

Did you know that the chemicals found in common cleaning products can be the cause of a variety of health problems? In this hands-on workshop, participants will learn what products are harmful to their health and the environment, what cleaners are safer choices, and how to make their own green cleaners. Attendees will also learn a number of ways to reduce toxic chemicals around the home and how to safely and inexpensively disinfect their homes. This workshop is a must for those looking to improve the health and well-being of both their family and the environment.